The holidays can be a challenging time for many people.  If you’re finding it tough, remember that you are not alone.  Here are some mental health supports that can help.

Mental Health Support Resources 

911 – Emergency Dispatch for all

Suicide Prevention

Crisis Suicide Hotline (Provincial) 306-525-5333

Available 24/7/365 for calls; 4pm -12AM ET for texts 

The Canadian Suicide Prevention Centre Hotline: 1-833-456-4566 or Text 45645 available by phone (24/7/365) or text 4pm-Midnight ET

Suicide Crisis Helpline:   988 (24/7) phone or text

Quick Access Counselling (Rapid Access)

Rapid Access Counselling Saskatchewan: http://www.counsellingconnectsask.ca/

North Battleford Crisis Line 1-866-567-0055

Empower Me – Mental Health Resources 1-833-628-5589

(24/7) Help Line for Immediate Criss Support

Support Lines

BATC 24/7 Youth Help Line 306-310-3310 (*open to adults as well)

Farm Stress Line: 1-800-677-4442 www.farmstressline.ca   

First Nations and Inuit Hope for Wellness Help Line 1-855-242-3310

Kids Help Phone 1-800-668-6868 or Text TALK to 686868 www.kidshelpphone.ca

Sask Health Line – 811 (24/7)

LGBTQ2S+ Youth Line Talk: 1-800-268-9688 Text 647-694-4275  www.youthline.ca 

Canadian Mental Health Association – Bounce Back Program – free skill building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.   https://cmha.ca/bounce-back/